Lateral hops while holding dumbbells is a challenging exercise that requires balance, coordination, and strength. However, with the proper technique, it can be an effective way to improve your lower body strength, stability, and endurance.
Stand with your feet hip-width apart to perform this exercise, holding light dumbbells by your side. Then, you must imagine a line on the ground and repeatedly hop over it laterally, using your legs and core muscles to generate the necessary force.
This exercise targets several muscle groups, including your quadriceps, glutes, hamstrings, calves, and abdominal and back muscles. By holding dumbbells while performing lateral hops, you can increase the intensity of the exercise, making it even more challenging.
However, using proper form and starting with light weights is essential to avoid injury. You should also gradually increase the weight and intensity of the exercise as you become more comfortable and confident in your technique.
Doing lateral hops while holding dumbbells can significantly improve your fitness and take your workout routine to the next level.