This video is a response video, where a bodybuilder named Lee Hayward answers a question sent by a viewer, about gaining muscle. The person states that they are having trouble gaining weight as well as muscle mass.They also mention that they get achy joints and that eating more just makes their belly bloated. So Lee tells them to focus on controlled reps and to lighten the weight if it’s hurting initially. Lee also provides advice on nutrition tips.
Key Takeaways:
- Increase rate to make muscles work more than ever
- Increase workload to make muscles work more than ever
- Increase weight to make muscles work more than ever
“When it comes to training for bodybuilding, you do need to train in a progressive overload fashion.”
