Meet the 80-year-old bodybuilding grandmother who bench presses 150lbs and runs 80 miles a week
There is an 80-year-old bodybuilding grandma who benches 150 pounds and runs 80 miles per week. She works hard to maintain her health and she is in great shape. Her name is Ernestine Shepherd and she was inspired by the Rocky films when she was in her fifties.Okay, folks so what’s your excuse now here we have it weightlifting physical fitness at large it’s the fountain of youth it’s that simple eat right get plenty of exercises easy to say hard to do Ernestine Shepherd is a true example for anyone at any age.
Okay, folks so what’s your excuse now? Here we have it! Weightlifting and physical fitness at large; it’s the fountain of youth! It’s that simple! Eat right and get plenty of exercise. It’s easy to say and hard to do.
Ernestine Shepherd is a true example for anyone at any age.
Key Takeaways:
- Ernestine Shepherd is An 80-year-old grandmother has put fellow bodybuilding competitors.
- Ernestine runs up to 80 miles a week and spends four days training for marathons.
- The super-fit granny from Baltimore, America, follows a strict exercise regime of running, weight-lifting and eating healthy.
“An 80-year-old grandmother has put fellow bodybuilding competitors to shame by scooping the title for the most incredible muscles.”
http://www.mirror.co.uk/news/world-news/meet-80-year-old-bodybuilding-8244187
