What Is Metabolism and How Does It Affect Us?


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Metabolism contributes to our weight and how our body handles fats, calories and more. It affects everyone. There are ways to boost it if you want to lose weight. There are things which slow it down and make it less efficient. You may have a hard time getting in shape because of metabolic issues so it makes sense to learn about it so you can be knowledgeable on getting your metabolism back in order.

Key Takeaways:

  • The break down of what metabolism is in biology terms of science
  • Describes the different types of metabolisms and how the body is affected by each
  • Importance of food and exercise for maintaining metabolism

“The reason to integrate exercise into his plan to put on weight as muscle is 3 times denser than fat”