Want to gain muscle? You must first understand how your muscles work. Male and Females are different when it comes to muscles, but not how they are “strained.” You must first strain a muscle to fatigue before it can grow and that goes for both male and female. Working out is not the only way to get a body that looks great, you must also watch what you eat and put into your body.
- Muscle gain can be achieved by following a daily routine of activities as well as eating only prescribed amounts of food during every meal. You may also set a limit to the calorie intake instead of the specified foods.
- If you want to achieve muscle gain, your muscles must first exhaust their natural resources to the point of fatigue. Afterward, the tissue repairs itself only after a period of rest and rebuilding.
- Having a lean and toned body is achieved through muscle gain.
“Research has shown that males are made up of 42% voluntary muscles while females are made up of 36%.”