Netflix & Food Binging Caused LaDawn to Hit Rock Bottom | The Spark Transformation Story

You can make a change in your body if you want too. If you want to lose weight and you’re not happy with your body the possibility to change is yours if you are willing to take it. You just need to find something that will motivate you to do it. And with support and self-discipline, you can do it! Just keep on doing it and don’t stop until you achieve it.

Key Takeaways:

  • Eating with people who have fast metabolisms can be deceiving
  • Feeling bad about yourself can be a downward spiral
  • Find someone who inspires you to kick-start a new life

“I mean I knew how to workout, so that wasn’t really the issue, but it was the food that I needed to get some help on.”