There are many ways to build your body. You can build different muscle groups with different exercises. Fitness is not a one size fits all kind of thing. This talks about the legs in particular. It can help you get the built legs you want. Follow this and you will surely see results.
- Safety squat bars are used a lot in powerlifting training. They’re much easier on the shoulders, neck, wrists, and elbows.
- Also, they don’t require the same degree of upper body mobility as regular squats.
- Simply take two lifting straps/wrist straps, loop them onto the barbell, and space them an equal distance from the center knurling.
“This is the most effective barbell variation I’ve used for teaching lifters how to pull the bar into their backs, which is a critical component for any barbell squat.”