Returning To The 6 Plate Deadlift Dinner

Jonnie Candito is trying to rejoin an “exclusive club” of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again.

Key Takeaways:

• Getting back to 6 plates by warming up with isometric exercise with advice from Stewart Migil.
• Best accessory set: 500x 13 off elevation that has a good transition to the summon.
• Cardio makes my back feel worse.

“Inactivity is the biggest issue.”