Heavy weights are not always the key to gaining big muscles. What Dwayne “The Rock” Johnson does is that he attaches chains at both sides of the bar when he is training. This is known as the “resistance curve” and it actually is more effective than lifting just 275 lbs of just weights.
Key Takeaways:
- Making light weights heavy should be your focus, not making heavy weights light.
- Chains change the resistance curve of your lifting.
- Using this technique can give your chest a better workout.
“Don’t just try to lift heavier. Do more with weights you can manage!”
https://www.bodybuilding.com/content/how-the-rock-makes-a-275-pound-bench-go-a-long-way.html
