From Out of Shape Mom to IFBB Bikini Pro | Amy Updike NLA for Her Athlete Profile

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One woman went from an out of shape mom into a bikini pro. She deiced that she needed to start eating better. She was 27 years old and was not in good shape. She is a registered nurse and also does the bodybuilding stuff too. It is a story of motivation and one woman deciding that she needed to feel happier.

Key Takeaways:

  • Expectations of us at our jobs and at home can keep us from spending time and energy on our own health and well-being.
  • Putting time and energy back into our own health is a positive goal that can yield positive mental and physical bonuses in all areas of life.
  • Using proper diet and fitness options, like bodybuilding, can transform your life and make you a much better role model for your children.

“It’s so important to put your health as a priority. Your children are going to watch the way that you live and what you do. Your children are going to know about fitness if you’re into fitness, they’re gonna know about eating healthy food if you eat healthy food.”