Do Short Guys Have An ADVANTAGE for Building Muscle?


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Short guys might actually have an advantage when it comes to building muscle. It can sometimes seem like short guys have an advantage. Most of the guys you see on the Mr. Olympia stage are very short. Most of the pound for pound athletes are short when it comes to powerlifting. Being short can give you an advantage.

Key Takeaways:

  • Competitive body builders and power lifters people are usually under 6 feet in height.
  • Short people can easily fill out their frame and get buff versus a taller people.
  • Taller people have an advantage due to their muscle mass and height in extreme strength.

“A lot of competitive bodybuilders tends to be short under six feet tall and can have an advantage for locking out the heavier weight.”