We’ve all been there at some point or another. You know you should go to the gym and workout, you know that it’s good for you and all that stuff. But you just can’t get motivated to go. Now there are a lot of causes for lack of motivation to exercise, but one thing that you are probably doing is making the task of going to the gym and working out too big in your mind.
- Two primary drivers to spark motivation: ambition and expectancy
- Most people have too low of an ambition, dream again.
- Expectancy is a belief that it is possible and you can do it.
“By following the protocol of going to the gym small and simple at first you’ll develop the positive habit and will be much more likely that you follow through and do it.”