“The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!”
Women such as my mom and I, want other women to know that there is hope for them to live out their fullest potential and dreams and I won’t stop until my mission is completed. I have survived it all and came out stronger than ever and if I can do it so can you! Never give up!
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