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You are here: Home / Routines / How To Squat: Starting Strength

How To Squat: Starting Strength

August 31, 2017 by Musclebuilderman

Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself!

Key Takeaways:

  • the bar needs to go up in a straight line
  • the bar needs to be on your upper back, directly above feet
  • drive hips up when lifting to get more strength

“To identify and define proper technique we have to go back to physics class for just a moment.”

Filed Under: Routines Tagged With: videosummary

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