Dieting is hard. It can be hard to keep at it. Once you get to the end you start wanting to cheat. Good foods start calling your name. This talks about how you can stick to it. It provides good motivation and advice. If you fail to keep your diet it isn’t going to work and all you did before will be in vain.
Key Takeaways:
- As you may have experienced yourself, frequent exposure to tasty foods can result in overindulging; try a new cookie, and before you know it, you’ve eaten the entire bag.
- To maximize your dieting efforts and ensure you finish strong, consider choosing the same few foods day after day to reduce the likelihood of cravings.
- When you eat your favorite food, your brain is flushed with dopamine, which sends you into a brief state of euphoria, further enticing your taste buds and brain.
“Sticking to a few foods, on the other hand, can work to your advantage, especially in the last few weeks of a diet, when your cravings and hunger are at an all-time high.”
https://www.bodybuilding.com/content/how-to-stick-to-the-last-few-weeks-of-your-diet.html
