You’re a hard gainer, and people tell you that dirty bulking is the only way to gain slabs of muscle. Don’t believe it! Learn the dirty truth about dirty bulking here and save your body in the long-term. One piece of bad advice that I see thrown around all too frequently is the dogma that hard gainers should dirty bulk. For those of you not familiar with the concept, the idea of dirty bulk is simply to eat as much as possible, adhering to no real nutritional guidelines.
- If your goal is to build muscle, gain strength and bulk up your entire frame as quickly as possible, there’s one critical dietary mistake you’re very likely to make: going overboard on total calories.
- The absolute best case scenario you can hope for is approximately 2.5lbs of muscle gain per month.
- As you become a more experienced lifter there is less potential muscle available to gain.
“As you become a more experienced lifter there is less potential muscle available to gain. A lifter in his second year of training can aim for about 1lb/month of muscle gain, while someone lifting for 4+ years is limited to 2-3lbs of muscle gain per year.”
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