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Bad Genetics Bodybuilding
Bad Genetics Bodybuilding? The human body is an incredible machine capable of amazing feats. From running marathons to lifting immense weights, our bodies can do seemingly impossible things—but what if those feats you thought were only possible with hard work and dedication are determined by something else entirely? What if the key factor in your…
The Legend Who Trained The Strongest Humans In World: Louie Simmons-Westside Barbell
Westside Barbell is a world-renowned powerlifting gym in Columbus, Ohio, famous for its unique training methods, hardcore atmosphere, and legacy of producing some of the strongest athletes in history. The gym’s owner and head coach, Louie Simmons, is a legendary figure in the powerlifting world and has trained some of the strongest athletes in history.…
IFBB Pro Evan Centopani – The Importance of Nutrition in Building Muscle
“Nutrition is a crucial component of building muscle. It’s important to focus on consuming the right nutrients in the right amounts to support your goals. Meal planning and preparation, consuming quality food, and incorporating cheat meals for balance are all important aspects to consider. Shopping for and cooking with nutrient-dense ingredients can also make a…
21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding
Shanique Grant is an American professional bodybuilder who gained prominence in the Women’s Physique division. As of my last knowledge update in September 2021, she is a two-time Ms. Physique Olympia champion, having won the prestigious title in 2018 and 2019. Born on April 6, 1995, in Kingston, Jamaica, she moved to the United States…
Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout
Are you looking to strengthen your lower body? Incorporate these exercises into your fitness routine and target your hamstrings and glutes for improved athletic performance and reduced risk of injury. Learn about the benefits of Romanian deadlifts, split squats, barbell hip thrusts, and more. Don’t forget to warm up properly and customize your burnout set…