Bad Genetics Bodybuilding? The human body is an incredible machine capable of amazing feats. From running marathons to lifting immense weights, our bodies can do seemingly impossible things—but what if those feats you thought were only possible with hard work and dedication are determined by something else entirely? What if the key factor in your ability to perform these feats isn't effort but … [Read more...]
The Legend Who Trained The Strongest Humans In World: Louie Simmons-Westside Barbell
Louie Simmons of Westside Barbell Columbus, Ohio, USA Louie Simmons was a legendary American powerlifter and strength coach who founded Westside Barbell, a world-renowned powerlifting gym in Columbus, Ohio. Born in 1947, Louie competed in powerlifting for decades and set multiple world records. He was known for his incredible strength training knowledge … [Read more...]
IFBB Pro Evan Centopani – The Importance of Nutrition in Building Muscle
Food as Fuel, Not Entertainment Many view food as entertainment, looking for exciting meals and constantly seeking new and exotic flavors. However, when building muscle, food should be considered primarily as fuel for the body. While enjoying your meals is essential, focusing on consuming the proper nutrients to support your body's growth is equally important. The Fundamentals of … [Read more...]
21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding
Shanique Grant is an American professional bodybuilder who gained prominence in the Women's Physique division. As of my last knowledge update in September 2021, she is a two-time Ms. Physique Olympia champion, having won the prestigious title in 2018 and 2019. Born on April 6, 1995, in Kingston, Jamaica, she moved to the United States to pursue her bodybuilding career. … [Read more...]
Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout
Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]