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Bad Genetics Bodybuilding

April 23, 2023 by Musclebuilderman

A stylized image of a DNA helix

Bad Genetics Bodybuilding? The human body is an incredible machine capable of amazing feats. From running marathons to lifting immense weights, our bodies can do seemingly impossible things—but what if those feats you thought were only possible with hard work and dedication are determined by something else entirely? What if the key factor in your ability to perform these feats isn't effort but … [Read more...]

Filed Under: Tips Tagged With: Athletic performance, bodybuilding, fitness, genetics, muscle mass, sports science, strength, success stories, training

The Legend Who Trained The Strongest Humans In World: Louie Simmons-Westside Barbell

January 20, 2018 by Musclebuilderman

Louie Simmons' tattooed back with knives and West Side text.

   Louie Simmons of Westside Barbell Columbus, Ohio, USA Louie Simmons was a legendary American powerlifter and strength coach who founded Westside Barbell, a world-renowned powerlifting gym in Columbus, Ohio. Born in 1947, Louie competed in powerlifting for decades and set multiple world records. He was known for his incredible strength training knowledge … [Read more...]

Filed Under: Stories Tagged With: abs, bench press, bodybuilding, bodybuilding motivation, crossfit, ct fletcher, deadlift, diet, fat, fitness, giants of iceland, grit media, gym, kali muscle, lose, lose weight, lose weight fast, loss, Louie Simmons, monster, motivation, muscle, nfl, ohio state football, squat, Steroids, strength, strength project, strongman, weight, weight loss, Westside Barbell, Workout, workout motivation, workouts, worlds strongest man

IFBB Pro Evan Centopani – The Importance of Nutrition in Building Muscle

January 20, 2018 by Musclebuilderman

IFBB Pro Evan Centopani cooking a bodybuilding meal at a kitchen island.

  Food as Fuel, Not Entertainment Many view food as entertainment, looking for exciting meals and constantly seeking new and exotic flavors. However, when building muscle, food should be considered primarily as fuel for the body. While enjoying your meals is essential, focusing on consuming the proper nutrients to support your body's growth is equally important. The Fundamentals of … [Read more...]

Filed Under: Diet Tagged With: bodybuilder, bodybuilding, build muscle fast, buildingmuscle, cheatmeals, eating, evan centopani, how to gain muscle, IFBB, IFBB Pro, mealplanning, mealpreparation, muscle growth, nutrition, qualityfood

21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding

August 25, 2017 by Musclebuilderman

Shanique Grant flexing her bicep in white leggings and tank top

Shanique Grant is an American professional bodybuilder who gained prominence in the Women's Physique division. As of my last knowledge update in September 2021, she is a two-time Ms. Physique Olympia champion, having won the prestigious title in 2018 and 2019. Born on April 6, 1995, in Kingston, Jamaica, she moved to the United States to pursue her bodybuilding career. … [Read more...]

Filed Under: Awesome Tagged With: athlete, bodybuilding, competition, conditioning, fitness, muscularity, Olympia champion, Shanique Grant, symmetry, Women's Physique

Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout

June 11, 2017 by Musclebuilderman

Smiling Cassandra Martin showcasing her muscular shoulders and arms.

Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]

Filed Under: Routines Tagged With: Athletic performance, Barbell hip thrust, bodybuilding, Burnout set, Fitness routine, Glute exercises, Hamstring exercises, Health and fitness., Lower body workout, Muscle groups, Romanian deadlifts, Split squat, strength training, Warm-up exercises, weightlifting

The Korean Muscle Barbie

The Korean Muscle Barbie – Yeon Woo Jhi

I have a sudden compulsion to learn Korean...go figure! Yeon Woo Jhi is … [Read More...]

Stephanie Ayala – Perfect Abs & Bikini Body | Fitness Babes

She has a great body. Her abs are remarkable especially but REALLY? ---the … [Read More...]

Does Flex Wheeler Regret Helping Ronnie Coleman? | Flex On ‘Em

The question lingering in the minds of some people is whether or not Flex … [Read More...]

WHAT DO VEGANS EAT? WHOLE FOOD, VEGAN GROCERY HAUL & MEALS

People may wonder what do vegans eat? Eating a plant based diet is very … [Read More...]

MUSCLE BEAST | Adriana Kuhl | Monster Body Workout

Adriana Kuhl is a fitness model and social media star from Sweden. She … [Read More...]

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