Bad Genetics Bodybuilding? The human body is an incredible machine capable of amazing feats. From running marathons to lifting immense weights, our bodies can do seemingly impossible things—but what if those feats you thought were only possible with hard work and dedication are determined by something else entirely? What if the key factor in your ability to perform these feats isn't effort but … [Read more...]
Maximize Your Daily Nutrition for Cutting: Everyday Tips
Stefi Cohen Gives Us the Low Down on Daily Nutrition for Cutting Stefi Cohen is a prominent figure in strength sports, particularly powerlifting, and bodybuilding. Born on January 29, 1993, in Caracas, Venezuela, she is known for her incredible strength, dedication, and numerous records. Cohen has a diverse athletic background, including playing soccer during her early years and participating … [Read more...]
10 Effective Weight Lifting Techniques for Beginners
Lifting weights can be daunting for those just starting, but it doesn't have to be. With the proper Weight Lifting Techniques and a little know-how, anyone can become an expert weightlifter in no time—you've just got to take that first step! So if you're looking to jumpstart your journey into the world of fitness freedom, here are ten effective weight-lifting techniques to get you off the right … [Read more...]
How To Slim Your Waist – The Truth About Oblique Training & Six Pack Abs
Myths About Training Obliques for a Wide Waist The fitness industry is rife with myths and misconceptions, and one of the most commonly misunderstood concepts is oblique training. There is a widespread belief that overtraining the obliques can cause a wider waistline, which is not necessarily true. While aesthetic preferences may vary, it is essential to understand the anatomy and … [Read more...]
The Legend Who Trained The Strongest Humans In World: Louie Simmons-Westside Barbell
Louie Simmons of Westside Barbell Columbus, Ohio, USA Louie Simmons was a legendary American powerlifter and strength coach who founded Westside Barbell, a world-renowned powerlifting gym in Columbus, Ohio. Born in 1947, Louie competed in powerlifting for decades and set multiple world records. He was known for his incredible strength training knowledge … [Read more...]
21 years old muscle girl Shanique Grant – New Talents of Female Bodybuilding
Shanique Grant is an American professional bodybuilder who gained prominence in the Women's Physique division. As of my last knowledge update in September 2021, she is a two-time Ms. Physique Olympia champion, having won the prestigious title in 2018 and 2019. Born on April 6, 1995, in Kingston, Jamaica, she moved to the United States to pursue her bodybuilding career. … [Read more...]