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Get Moving: Incorporating Physical Activity Into Your Routine

April 10, 2023 by Musclebuilderman

Slender woman stretching arms overhead on beach, preparing for exercise.

Are you tired of feeling sluggish and out of shape? Do you sit for hours on end, day after day, without any physical activity to break up the monotony? It's time to get moving! Incorporating regular exercise into your daily routine can improve your physical health and boost your mood and energy levels. But where do you start? It can be overwhelming with so many options available, from gym … [Read more...]

Filed Under: Routines Tagged With: accountability, cardiovascular health, enjoyable workouts, exercise, group fitness, gym, health, HIIT, home workouts, injury prevention, motivation, outdoor activities, over-exercising, physical activity, strength training, stretching, tracking progress, warm-up, yoga

How To Slim Your Waist – The Truth About Oblique Training & Six Pack Abs

January 20, 2018 by Musclebuilderman

Shredded man with raised arms displaying abs, woman pointing at his oblique.

  Myths About Training Obliques for a Wide Waist The fitness industry is rife with myths and misconceptions, and one of the most commonly misunderstood concepts is oblique training. There is a widespread belief that overtraining the obliques can cause a wider waistline, which is not necessarily true. While aesthetic preferences may vary, it is essential to understand the anatomy and … [Read more...]

Filed Under: Tips Tagged With: ab workout, abs, abs and obliques workout, abs workout, bicycle crunch, bicycle crunches, core, crunches, diet, exercise, exercises, fast, fat, fitness, get rid of back fat, gym, health, how to get a smaller waist, how to get obliques, how to lose weight, how-to, lose, loss, muscle, muscles, obliques, obliques workout, pack, ripped, shredded, six, six pack abs, slim waist, smaller waist, trainer, training, waist, waist workout, weight, weight loss, weight training (hobby), Workout, workouts

Muscle Gain – Most People Aren’t Working Out Correctly, Are You?

Want to gain muscle? You must first understand how your muscles work. Male … [Read More...]

7 Corrective Exercises to Strengthen Your Shoulders From Injury

  Athletes participating in weightlifting, powerlifting, and … [Read More...]

The Best Rep Range for Big Muscles

With more and more studies on appropriate weight and repetitions, some old … [Read More...]

Try These Top 10 Kettle Bell Moves…

How to Broaden Your Impact and Scope... Variety can significantly impact … [Read More...]

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6 Core Workout Routines For Men Over 40

We all want a six-pack and increased core strength because we feel … [Read More...]

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