Excerpt:

A common misconception in the fitness industry is that training obliques can lead to a wider waistline. However, this is a myth that lacks scientific evidence. Neglecting oblique training can put individuals at risk of back injury and compromise their breathing and abdominal cavity stability. Properly training the obliques can improve posture, reduce the risk of injury, and enhance athletic performance. There are various practical exercises for training obliques, such as the reverse woodchopper and bicycle crunch. Strengthening and toning the obliques can contribute to a more defined midsection. Incorporating oblique exercises into a well-rounded fitness routine can improve physical function and overall aesthetics.