sample meal plan.

Looking to lose weight and shed fat? Being in a calorie deficit is key, but how do you determine your calorie needs and monitor your progress? In this blog post, Stefi Cohen shares her expert advice on daily nutrition for cutting, including tips for staying in a calorie deficit, sample meal ideas, and more. Whether you’re a powerlifter, bodybuilder, or simply looking to achieve your fitness goals, this guide will help you succeed.