Muscleopolis

We Love Body Building & Fitness

  • Home
  • Twitter
  • Facebook
  • Pinterest
  • YouTube

Women getting pumped up about weightlifting – The Globe and Mail

September 6, 2017 by Musclebuilderman

Women’s growing interest in weight training, as I have often been featuring here at Muscleopolis, is growing and the benefits are significant as more and more women of all ages turn to weight training. Women doing resistance training isn’t strictly a Canadian phenomenon; a survey last year of female Gym Group members in Britain found close to 95 per cent have added resistance training, including … [Read more...]

Filed Under: Stories Tagged With: storysummary

The Complete Guide To Pressing

September 6, 2017 by Musclebuilderman

Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the … [Read more...]

Filed Under: Routines Tagged With: storysummary

The 5 Best Foods For Fighting Hunger

September 5, 2017 by Musclebuilderman

Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]

Filed Under: Diet Tagged With: storysummary

5 Mouth-Watering, Diet-Friendly Burgers

September 2, 2017 by Musclebuilderman

For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]

Filed Under: Diet Tagged With: storysummary

The Mind Game on How to Stay Motivated!

August 30, 2017 by Musclebuilderman

Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than the training itself. A persons ability to get their mind in gear is significant to the point that professional athletes even hire sports psychologists to help them with this issue. One point to remember is that motivation is … [Read more...]

Filed Under: Motivation Tagged With: storysummary

This Fighter Workout Makes Fat Run For Its Life!

August 30, 2017 by Musclebuilderman

There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]

Filed Under: Routines Tagged With: storysummary

Make the World A Better Place to Lift!

August 27, 2017 by Musclebuilderman

If you are dedicated to the sport of lifting, and it's many variations, then the Super Training Gym is the place for you. The owners believe that you should be passionate about lifting and also surround yourself with lifters who are serious about the sport. Super Training Gym has gained a reputation for being recognized as one of the best gyms for lifting in California in just a short period. Key … [Read more...]

Filed Under: Stories Tagged With: storysummary

Muscle for Life Success: Amber L.

August 20, 2017 by Musclebuilderman

Muscle for Life is a supplemental product that helps individuals build muscle. A user of the product, Amber, had body fat that went from 27% to 20% after using the product. A former NFL cheerleader, Amber also lost 14 pounds in one year. She uses what is known as the "5-day split" in the book that is included with the program. Based on the results it is clear that this system has a lot of … [Read more...]

Filed Under: Routines Tagged With: storysummary

What Is Fasted Cardio…and Is It a Waste of Time?

August 19, 2017 by Musclebuilderman

There are many different ways one can try and lose fat. Fasted cardio, doing cardio on an empty stomach, is one such way. However, it turns out, fasted cardio doesn't live up to the hype. If you are a body builder, who needs protein to build muscles, fasted cardio is not for you. There are many reasons for not engaging in fasted cardio. Breaking down protein, and not using fat for energy are just … [Read more...]

Filed Under: Diet Tagged With: storysummary

WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON

August 18, 2017 by Musclebuilderman

There was a lot of controversy surrounding one female bodybuilder recently. It was not for any lewd gesture, or anything though. Colette Nelson, a female bodybuilder, did her routine to the music of Lady Gaga and Blondie. A lot of people thought her routine was bad and said she did it all wrong. Key Takeaways: Colette Nelson performed a controversial dance routine at this year's New York … [Read more...]

Filed Under: Stories Tagged With: storysummary

  • 1
  • 2
  • 3
  • …
  • 14
  • Next Page »

The Fat Loss Prescription with Dr. Spencer Nadolsky

There is a fat loss prescription and Dr. Spencer Nadolsky has a lot of info … [Read More...]

BG woman’s pursuits focus both on strength of character and body – Sentinel-Tribune

This is refreshing because women need to focus on fitness but should not be … [Read More...]

Lisa Lyon – Bodybuilding Beauties

Lisa Lyon was the first-ever winner of the IFBB Women's World Pro … [Read More...]

What to Eat and How Much When Bulking Up – For the Most Muscle Gains

When it comes to gaining the most muscle, there are things you should eat … [Read More...]

How to Build Muscle Mass Fast: Workouts that Get Rapid Results

If you want to quickly build muscle mass you can use one of these workouts. … [Read More...]

MUSCLEOPOLIS ON FACEBOOK

Muscleopolis

3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

39
View on Facebook
Share

Muscleopolis

3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

20
View on Facebook
Share

Muscleopolis

4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

26
View on Facebook
Share

Muscleopolis

4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

3
View on Facebook
Share

Muscleopolis

4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

10
View on Facebook
Share

Muscleopolis

4 months 4 weeks ago

Muscleopolis updated their business hours.

View on Facebook
Share

Muscleopolis

4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

2
View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

6
View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

View on Facebook
Share

Muscleopolis

5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

View on Facebook
Share

Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

View on Facebook
Share

Muscleopolis

5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

View on Facebook
Share

Muscleopolis

5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

View on Facebook
Share

Muscleopolis

5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

View on Facebook
Share

Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

View on Facebook
Share

ABOUT US

CONTACT

POLICY PAGE

PRIVACY POLICY

TERMS OF SERVICE

TERMS OF USE

Copyright © 2023 MUSCLEOPOLIS.COM