Women’s growing interest in weight training, as I have often been featuring here at Muscleopolis, is growing and the benefits are significant as more and more women of all ages turn to weight training. Women doing resistance training isn’t strictly a Canadian phenomenon; a survey last year of female Gym Group members in Britain found close to 95 per cent have added resistance training, including … [Read more...]
The Complete Guide To Pressing
Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the … [Read more...]
The 5 Best Foods For Fighting Hunger
Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]
5 Mouth-Watering, Diet-Friendly Burgers
For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]
The Mind Game on How to Stay Motivated!
Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than the training itself. A persons ability to get their mind in gear is significant to the point that professional athletes even hire sports psychologists to help them with this issue. One point to remember is that motivation is … [Read more...]
This Fighter Workout Makes Fat Run For Its Life!
There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]
Make the World A Better Place to Lift!
If you are dedicated to the sport of lifting, and it's many variations, then the Super Training Gym is the place for you. The owners believe that you should be passionate about lifting and also surround yourself with lifters who are serious about the sport. Super Training Gym has gained a reputation for being recognized as one of the best gyms for lifting in California in just a short period. Key … [Read more...]
Muscle for Life Success: Amber L.
Muscle for Life is a supplemental product that helps individuals build muscle. A user of the product, Amber, had body fat that went from 27% to 20% after using the product. A former NFL cheerleader, Amber also lost 14 pounds in one year. She uses what is known as the "5-day split" in the book that is included with the program. Based on the results it is clear that this system has a lot of … [Read more...]
What Is Fasted Cardio…and Is It a Waste of Time?
There are many different ways one can try and lose fat. Fasted cardio, doing cardio on an empty stomach, is one such way. However, it turns out, fasted cardio doesn't live up to the hype. If you are a body builder, who needs protein to build muscles, fasted cardio is not for you. There are many reasons for not engaging in fasted cardio. Breaking down protein, and not using fat for energy are just … [Read more...]
WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON
There was a lot of controversy surrounding one female bodybuilder recently. It was not for any lewd gesture, or anything though. Colette Nelson, a female bodybuilder, did her routine to the music of Lady Gaga and Blondie. A lot of people thought her routine was bad and said she did it all wrong. Key Takeaways: Colette Nelson performed a controversial dance routine at this year's New York … [Read more...]
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