Lenda Murray is an excellent female bodybuilder, and she is an eight-time winner of the Ms. Olympia title. That is the highest achievement that a person can get as a female bodybuilder. Murray was born in the year 1962 in Detroit, Michigan. She was a varsity cheerleader and a record-setting sprinter there as well. Key Takeaways: The first key point is her early life before starting … [Read more...]
Suzan Kaminga Gallery and Video
Suzan Kaminga was a very well-known female bodybuilder in the 1990s. She was known to be very well-liked and easily fun-loving. She was also a natural performer and astounded people by the masses. She was famous for her muscular yet curvy figure. She even finished fifth in the 1993 NPC Nationals appearance. Key Takeaways: A 1993 NPC Nationals 5th place female heavy-weight division winner, … [Read more...]
GINA TROCHIANO…THE UNSTOPPABLE FIRE! by Lee Penman
Gina Trochiano wrote an exciting book of life and achieved to make it compelling and captivating. Born in raised in Brooklyn, the author didn't even have the plan to write books, but she knew that as long as she put in hard work, dedication would keep her on track for her career. The rest of the interview covers Gina Trochiano's personal life and goals. Key Takeaways: Gina Trochiano wrote a … [Read more...]
5 Best Back Machines | Maximum Growth
The machine for assisted pull-ups has been meticulously crafted to facilitate your upward pull, enabling you to concentrate on honing your technique and executing multiple repetitions. With your increasing strength, gradually reduce the degree of assistance the machine provides, and in due course, you shall be able to perform full pull-ups unassisted. It is an obscure fact that numerous trainers … [Read more...]
Women getting pumped up about weightlifting – The Globe and Mail
Women’s growing interest in weight training, as I have often been featuring here at Muscleopolis, is growing and the benefits are significant as more and more women of all ages turn to weight training. Women doing resistance training isn’t strictly a Canadian phenomenon; a survey last year of female Gym Group members in Britain found close to 95 per cent have added resistance training, including … [Read more...]
The Complete Guide To Pressing
Lifting weights, doing push ups and pushing your body to its limit has always been an excellent way to work out and gain muscles, but what if the way you have been working out is all wrong? Learn to do the job more effectively by mixing up the variety of different level work outs and reps. Instead of maxing out your weight maybe trying following some simple but better work out methods in the … [Read more...]
The 5 Best Foods For Fighting Hunger
Trying to get in shape but cannot seem to tame the beast inside your stomach when it comes to snacking? Most people would start taking pills or other harmful ways to lessen the hunger pains but what if there were natural ways of eating to prevent snacking. Follow the link to learn what five foods not only help you in squash the hunger cravings but also boost other health aspects of your diet. Key … [Read more...]
5 Mouth-Watering, Diet-Friendly Burgers
For all of you out there that enjoy a delicious burger, but don't want to ruin your diet completely - here are five ways to get your fix. Try a ground turkey burger for great flavor but significantly lower fat. Any vegetarians can try a scrumptious black bean burger or a chickpea burger for a healthier option. For added flavor, a Thai chicken burger or sweet turkey burger might be calling your … [Read more...]
The Mind Game on How to Stay Motivated!
Motivation is quite challenging. It is often the most important point in any training program. Getting your mind right is more critical to your eventual success even more than the training itself. A persons ability to get their mind in gear is significant to the point that professional athletes even hire sports psychologists to help them with this issue. One point to remember is that motivation is … [Read more...]
This Fighter Workout Makes Fat Run For Its Life!
There is a fighter workout that makes fat run for its life. It is a fat burning sensation. It requires some concise, but very intense bursts of work that have very little rest in between them. The Fighter Workout will translate into burning more calories as well as increasing your core strength as well as your agility. Key Takeaways: NPC bikini-pro Lindsey Hughes has cultivated an arsenal of … [Read more...]
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