Travel Workouts and staying fit while traveling can be arduous, but it doesn't have to be! With the right tools and a little creativity, you can stay active no matter where your travels take you. This article will discuss the importance of exercise while traveling and provide valuable tips for staying in shape without gym equipment. Exercise is essential to keeping yourself healthy and happy, … [Read more...]
Get Moving: Incorporating Physical Activity Into Your Routine
Are you tired of feeling sluggish and out of shape? Do you sit for hours on end, day after day, without any physical activity to break up the monotony? It's time to get moving! Incorporating regular exercise into your daily routine can improve your physical health and boost your mood and energy levels. But where do you start? It can be overwhelming with so many options available, from gym … [Read more...]
Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout
Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]
They Call Me Pops|Fitness Success After 50
Old Superman Discusses Motivations For Staying Fit|Worth 8 Minutes Hey Gang. So I've been off the grid for some time now trying to learn how to do all this internet blogging stuff better. Too bad I can't seem to chew gum and post with regularity. I came across this vid in the aforementioned fog of my learning curve and figured I'd stop down and post it. Being not a young man myself I found … [Read more...]
Weight Lifting Continues To Be Stigmatized
For a Casual Lifter Alex Gets A Lot Right. I came across this article doing research and although it isn't rich with a lot of high-end advice, I have to hand it to Alex, because I believe he got a lot of it right. The stigma still remains in weightlifting especially when it comes to women and what they think will happen to their bodies the moment they begin weight lifting. Truth is, there are … [Read more...]