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No Gym, No Problem: Travel Workouts Without Equipment

April 10, 2023 by Musclebuilderman

Man in a suit jumping over a track hurdle

Travel Workouts and staying fit while traveling can be arduous, but it doesn't have to be! With the right tools and a little creativity, you can stay active no matter where your travels take you. This article will discuss the importance of exercise while traveling and provide valuable tips for staying in shape without gym equipment. Exercise is essential to keeping yourself healthy and happy, … [Read more...]

Filed Under: Routines Tagged With: Bodyweight exercises, Cardio, Equipment-free, Exercising while traveling, HIIT, Long-term traveling, motivation, Pilates, Safety, Staying fit, strength training, Total-body workout, Travel Workouts, yoga

Get Moving: Incorporating Physical Activity Into Your Routine

April 10, 2023 by Musclebuilderman

Slender woman stretching arms overhead on beach, preparing for exercise.

Are you tired of feeling sluggish and out of shape? Do you sit for hours on end, day after day, without any physical activity to break up the monotony? It's time to get moving! Incorporating regular exercise into your daily routine can improve your physical health and boost your mood and energy levels. But where do you start? It can be overwhelming with so many options available, from gym … [Read more...]

Filed Under: Routines Tagged With: accountability, cardiovascular health, enjoyable workouts, exercise, group fitness, gym, health, HIIT, home workouts, injury prevention, motivation, outdoor activities, over-exercising, physical activity, strength training, stretching, tracking progress, warm-up, yoga

Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout

June 11, 2017 by Musclebuilderman

Smiling Cassandra Martin showcasing her muscular shoulders and arms.

Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]

Filed Under: Routines Tagged With: Athletic performance, Barbell hip thrust, bodybuilding, Burnout set, Fitness routine, Glute exercises, Hamstring exercises, Health and fitness., Lower body workout, Muscle groups, Romanian deadlifts, Split squat, strength training, Warm-up exercises, weightlifting

They Call Me Pops|Fitness Success After 50

March 27, 2016 by Musclebuilderman

Old Superman Discusses Motivations For Staying Fit|Worth 8 Minutes Hey Gang. So I've been off the grid for some time now trying to learn how to do all this internet blogging stuff better. Too bad I can't seem to chew gum and post with regularity. I came across this vid in the aforementioned fog of my learning curve and figured I'd stop down and post it. Being not a young man myself I found … [Read more...]

Filed Under: Awesome Tagged With: Body building, body image, Inspiration, Resistance Training, strength training, weight training

Weight Lifting Continues To Be Stigmatized

November 29, 2015 by Musclebuilderman

For a Casual Lifter Alex Gets A Lot Right. I came across this article doing research and although it isn't rich with a lot of high-end advice, I have to hand it to Alex, because I believe he got a lot of it right. The stigma still remains in weightlifting especially when it comes to women and what they think will happen to their bodies the moment they begin weight lifting. Truth is, there are … [Read more...]

Filed Under: News Tagged With: athletic training, body image, strength training, weight training, weightlifting

Some Guys Are Freaks

Dead Lifts - The Menace In The Gym There was a time when I suffered from … [Read More...]

Smoking Hot Jessica Arevalo Talks Shop!

I Love Kick Ass Hard Body Women! Do You? I admire anyone that kicks butt … [Read More...]

The Real Truth About Growth Hormone Boosting Supplements

Apparently, plenty of athletes and celebrities are already true believers. … [Read More...]

Are muscular women too manly?

Strong is Beautiful|Especially On Women! One of the main things women … [Read More...]

If you have been having difficulty managing your weight for an extended period of time, you understand that losing excess weight and maintaining the weight loss can be a difficult task.

Fourteen Evidence-Based Strategies for Achieving Optimal Weight Loss

Have you ever tried to lose weight and found that your progress eventually … [Read More...]

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