Are you someone who loves to work out but are struggling with finding the motivation to stay consistent? Or maybe you’ve never been a fan of exercise, but now that you have more free time, you want to try it. Regardless of where you stand, one thing is sure: we all need motivation occasionally. That’s…
Charity Witt is a professional CrossFit athlete and coach who has made a name for herself in the fitness industry. She was born on May 3, 1993, in Atlanta, Georgia, and grew up playing softball, volleyball, and basketball. However, it wasn’t until she discovered CrossFit in 2012 that she found her true passion for fitness….
Strong, beautiful women that can beat their boyfriends at arm wrestling are all the rage these days. Don’t believe it? Check out this Youtube series about female bodybuilders. These lovely ladies do all that Arnold Schwarzenegger does but keep their feminine mystique the entire time. Women: don’t be afraid of strength training, thinking you’ll look…
Lateral hops while holding dumbbells is a challenging exercise that requires balance, coordination, and strength. However, with the proper technique, it can be an effective way to improve your lower body strength, stability, and endurance. Stand with your feet hip-width apart to perform this exercise, holding light dumbbells by your side. Then, you must imagine…
Lukas Osladil is a Czech bodybuilder who has made a name for himself in bodybuilding. He was born on December 29, 1983, in Brno, Czech Republic. He began his bodybuilding career in 2005 and has since won several competitions. Osladil started his sports career in track and field, where he competed in javelin throwing. However,…
Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a…
There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you…
Girls lifting weights are inspirational, especially young women hoping to get great bodies. Training to get a great body takes a lot of work. It also takes a lot of dedication. People who try their best and work hard through all the pain will come out on top. Lauren Findley is a professional fitness athlete,…
There is a real muscle mom named Rinn Farina. She is a mother and also a great bodybuilder. She is living proof that you can balance life as a mom and a life as a great bodybuilder with a fantastic body. She works out hard at the gym to maintain her physique. Her workouts are…
In this video we see many Heba Ali lifting heavy and doing many fun CrossFit inspired routines including tire flipping, lots of pull ups, rope work, sled pulls, and push-ups. Inclement weather including rain and high winds did not deter Heba from getting the job done. I’d consider Heba to be a glamour babe for…