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Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik

September 8, 2017 by Musclebuilderman

Suzanne Svanevik is awesome. Suzanne Svanevik is a great role model and should be very motivating for young women who want to start lifting weights and getting in great shape. There are many different exercises that go into building a great body, and Suzanne Svanevik does her best in all areas. Lifting weights is a very tough Suzanne Svanevik is tougher, bigger, badder, … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Tip: Build Your Sad Little Quads

September 7, 2017 by Musclebuilderman

There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you suspended in a very tough isometric contraction at the very bottom. … [Read more...]

Filed Under: Routines Tagged With: videoshare

Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley

September 7, 2017 by Musclebuilderman

Girls that lift weights are very inspirational, especially for young women that are hoping to get great bodies as well. Training to get a great body takes a lot of work. It also takes a lot of dedication. The people that try their best and work hard through all the pain will come out on top. https://www.youtube.com/watch?v=XMTfxSda8fA … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Rinn Farina Muscle Mom

September 5, 2017 by Musclebuilderman

There is a real muscle mom named Rinn Farina. She is a mother and also a great bodybuilder. She is living proof that you can balance life as a mom and a life as a great bodybuilder with a fantastic body. She works out hard at the gym to maintain her physique. Her workouts are rigorous and require a lot of dedication. … [Read more...]

Filed Under: Awesome Tagged With: videoshare

HEBA ALI- Sweats It Out CrossFit Style

September 3, 2017 by Musclebuilderman

In this video we see many Heba Ali lifting heavy and doing many fun CrossFit inspired routines including tire flipping, lots of pull ups, rope work, sled pulls, and push-ups. Inclement weather including rain and high winds did not deter Heba from getting the job done. I'd consider Heba to be a glamour babe for sure, but you can't argue the truth; Heba Ali knows how to sweat a … [Read more...]

Filed Under: Motivation Tagged With: videoshare

STRONG BODY | Alexis Berry

September 2, 2017 by Musclebuilderman

Watch amazing Alexis Berry as she works out to form an amazing body with fabulous curves. See the dedication that it takes, and you will develop a new respect for the ladies in the gym. Pride and determination take center stage in this awe inspiring video!  Alexis Berry is yet another muscular beauty that continues to prove by exemplification the new frontier in body building belongs to … [Read more...]

Filed Under: Awesome Tagged With: videoshare

Lauren Lee | Crushing It!

August 31, 2017 by Musclebuilderman

Lee is a young powerlifter

Be sure and watch Lauren Lee. Lee is a young powerlifter and beauty competitor that runs it down while in practice of her routine. She is a figure competitor and a fun personality to watch lift and curl and pull. There are no words for how good exercise is for the mind and the soul and the body and for those who possess inherent or exquisite beauty and seek to enhance their natural forms. … [Read more...]

Filed Under: Awesome Tagged With: videoshare

Jordyn Getz

August 29, 2017 by Musclebuilderman

Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only men had previously reigned. More importantly, demonstrating what individuals can do when they put their minds to something and work to achieve a goal, in this case very visibly. Check out the various excellent workouts as … [Read more...]

Filed Under: Motivation Tagged With: videoshare

Tip: Heavy Snatch Complex

August 28, 2017 by Musclebuilderman

You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone's weakest points in the snatch the move from the floor, the move around the knee and the … [Read more...]

Filed Under: Routines Tagged With: videoshare

Lina Varela | Gets The Job Done!

August 28, 2017 by Musclebuilderman

Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various types of lifts and pull-ups and using both machines and free weights. She is shown working on her upper body strength with the focus on different areas of her upper body but doesn't neglect any area as she moves smoothly … [Read more...]

Filed Under: Motivation Tagged With: videoshare

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NICOTINE as a Bodybuilding Supplement & Performance Enhancement

Nicotine can be a great bodybuilding supplement and performance enhancer. … [Read More...]

A Closer Look at Allulose

In a perfect world, bodybuilders could have the same food options as … [Read More...]

Joanna Romano preparing for the contest in USA

Joanna Romano is preparing for contest in the USA. She works out every … [Read More...]

How to Master the Clean and Jerk for Full-Body Strength

The clean and jerk is a dynamic move, recruiting many muscles, including … [Read More...]

This Fighter Workout Makes Fat Run For Its Life!

There is a fighter workout that makes fat run for its life. It is a fat … [Read More...]

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3 months 10 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 4 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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