We Love Body Building & Fitness
STRONG BODY | Alexis Berry
Watch amazing Alexis Berry as she works out to form an amazing body with fabulous curves. See the dedication that it takes, and you will develop a new respect for the ladies in the gym. Pride and determination take center stage in this awe inspiring video! Alexis Berry is yet another muscular beauty that continues…
Lauren Lee | Crushing It!
Be sure and watch Lauren Lee. Lee is a young powerlifter and beauty competitor that runs it down while in practice of her routine. She is a figure competitor and a fun personality to watch lift and curl and pull. There are no words for how good exercise is for the mind and the soul…
Jordyn Getz
Jordyn Getz has empowered herself by exonerating traits of hard work, determination, strength (mental and physical) while breaking down the barriers of social norms where only men had previously reigned. More importantly, demonstrating what individuals can do when they put their minds to something and work to achieve a goal, in this case very visibly.…
Tip: Heavy Snatch Complex
You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone’s weakest points in the…
Lina Varela | Gets The Job Done!
Lina Varela has clearly dedicated time to body building and shows how she trains on video throughout several different sessions. In this video, she can be seen doing various types of lifts and pull-ups and using both machines and free weights. She is shown working on her upper body strength with the focus on different…
Wonder Woman in Real Life – Heba Ali | Muscle Madness
Ever wanted to meet a Wonder Woman? Meet Heba Ali, a fitness athlete, and hybrid trainer. She has the strength to push large tires up and down a football field. Using her sheer force, she pulls a truck with her shoulders. She trains like a gladiator getting ready for war. Not only is she physically…
Full Body 20 Minute Pyramid Style Workout! | BODYWEIGHT & DUMBBELLS!
Scott Herman is demonstrating his monster workout. This workout is designed around a pyramid style workout routine. Wanting that full body workout in sub 30 minutes? That’s right this is a complete body workout in 20 minutes! The video is cut to under five minutes saving you time. Make sure to pause at 33 seconds…
20 years old Mega Biceps girl Melinda Lindmark – New Talents of Female Bodybuilding
Melinda Lindmark puts on a bicep-building clinic by flexing, pulling, and grunting. Watch the unique style of a girl with mega biceps and be reminded of where and how we can all build muscle. What helps form those biceps? What contributes to maintaining them? What atmosphere and what tools are employed? It’s all about putting…
Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down
This video workout routine is core and HIIT focused and lasts 35 minutes. The instructor starts with some short warm ups such as arm circles and touching toes, before changing into the more intense work out that includes exercises such as jumping jacks and mountain climbers. He concludes the work out with a cool down…
RIPPED NATURAL STRONG GIRL | Rebecca Caydas | Aesthetic Body Training
There is a ripped natural, healthy girl named Rebecca Caydas. She is very much into keeping herself fit. She has a powerful body, and she maintains a very high focus when she is working out. We can all be inspired by Rebecca. Rebecca works out with a lot of passion, and it shows in her…