These are good exercises. If you were thinking of something new to try this session will give you a nice variation to mix up your game. This routine can be a nice change up to get you out of a plateau and break free into new territory. Read More... … [Read more...]
WHEN BEAUTY MEET MUSCLES | Myriel Lapierre | Posing Workout
Myriel Lapierre's bodybuilding abilities are on full display. Throughout the video, short pauses show a mirror shot, showcasing her muscles even when not flexed for a pose. Montages of her workout sessions are all ideal for motivation and inspiration. These montages show Myriel doing like so many other incredible women coming up in the discipline of bodybuilding; killing it! Myriel Lapierre … [Read more...]
Tip: The Total Back Exercise
The deficit stiff-legged deadlift is an excellent way to improve grip strength and work the posterior chain. The exercise is a modification of the deadlift that removes the leg compression and hip drive. It requires no more equipment beyond what is necessary for a normal dead lift. The ideal rep range is relatively low to avoid letting fatigue cause excessive rounding of the back. … [Read more...]
Change your thoughts and you’ll change your world|Crossfit Workout Motivation|Cami López
This woman is amazing! Not just her physical form but also her determination to do what she did. Every weight that she lifted seems so impossible, but the moment that she completed each lift there was so much achievement in that one small moment. The training, the competition, and the mind help to build a woman like this. Beautiful is her success and pride is who she is! … [Read more...]
It always seems impossible until it’s done|Crossfit Motivation|Sara Sigmundsdóttir
Strength, thy name is "Woman." Do you need a little inspiration to get you to put down the Twinkies and get off the couch? Want to drop a few pounds and tone up? Need to stop lying around like a tub of goo and get your sweat on? Look no further than this Youtube series about beautiful female bodybuilders. Watching for a few minutes will make you overhaul your diet and start doing squats and reps. … [Read more...]
Letícia Rapucci World Strongest Stewardess?
Aren't flight attendants sexy enough? Well, ladies. Game on! Meet Letícia Rapucci. If you're jealous, I understand because I am too! Just feast on those abs! Goodness-Me-Gracious! Ya know that washboard has gotta feel way excellent and powerful tight! Watch Letícia Rapucci below and get inspired to bring your "A' game just in time for your next workout! … [Read more...]
Stephanie Sanzo ? SUPER STRONG MUM | Body Workout Girl
There is a body workout mom named Stephanie Sanzo, and she is a crazy super energetic mother of two. She is in great shape, looks great and can lift like a BEAST! Stephanie's workout routine is awesome, and she doesn't shy away from lifting heavy. Stephanie pushes herself to the limit! Watching her work out will positively leave you inspired, impressed and … [Read more...]
Tip: The Paused Sumo Deadlift
The video shows the correct technique for the "paused sumo deadlift" by an attractive woman who is lifting weights. This type of deadlift isolates the hamstring and glutes. She demonstrates several times how to take the required pause during the exercise. Adding this movement to your routine helps build posterior chain and make sure to start out with light weights until you are … [Read more...]
22 years old IFBB Pro Kacey Stefan – New Talents of Female Bodybuilding
Bodybuilding is a sport that brings in many new faces every day. While each bodybuilder is impressive, it is no secret that some names stand out above the rest. Kacey Stefan is one new bodybuilder who has the world talking. With just one look at her and a bit of detail of her physique and you will understand the fascination, too. … [Read more...]
INSANE LEGS And ABS | Vivi Winkler | Brazil Power
Learning new routines and improving workout methods and exercises to build a more substantial, healthier, and fit body is always pleasurable. The health benefits are evident, but mental well-being can also be off the charts. Being someone who's very much so into health, I enjoyed the different routines that can be implemented in a typical workout routine. Vivi Winkler gave me some ideas on how to … [Read more...]