Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

There are many different exercises that can help to build a more muscular back. Fitness trainer Scott Herman goes over two traditional, but very similar exercises, the barbell bent-over row, and t-bar row. Scott discusses the proper way to perform these exercises and provides his opinion regarding the most efficient use to allow the viewer to decide for themselves which is the best for … [Read more...]

Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed … [Read more...]

Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself! https://www.youtube.com/watch?v=vmNPOjaGrVE Key Takeaways: the bar needs to go up in a straight line … [Read more...]

Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]

Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day. https://www.youtube.com/watch?v=NBmQJuNzASg Key Takeaways: The more time you spend in the gym, the bigger you … [Read more...]

Sean Nalewanyj explains that building muscle, though infamous for being a hard task, is not a difficult task. He states that the only truly challenging part of muscle building is starting to change a person’s routine. Sean explains that gaining muscle is very doable on three weight-training sessions. A person does not need to spend endless hours in a gym. He also stresses that nutrition is an … [Read more...]