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HOW TO GET RID OF CELLULITE

September 9, 2017 by Musclebuilderman

Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

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Returning To The 6 Plate Deadlift Dinner

September 8, 2017 by Musclebuilderman

Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]

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This Groin Injury is Kicking My Ass

September 3, 2017 by Musclebuilderman

Groin injuries can be very severe. And now Chris is dealing with a groin injury while attempting to up his game for an upcoming competition. Kris Gethin is a bodybuilder and trains hard enough but now he is getting ready for an Iron Man, but he's trying to do it in six months instead of two years. Why? You'll have to ask him. The first four weeks training has taken their toll on Kris, and he is … [Read more...]

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Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?

September 1, 2017 by Musclebuilderman

There are many different exercises that can help to build a more muscular back. Fitness trainer Scott Herman goes over two traditional, but very similar exercises, the barbell bent-over row, and t-bar row. Scott discusses the proper way to perform these exercises and provides his opinion regarding the most efficient use to allow the viewer to decide for themselves which is the best for … [Read more...]

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Top-To-Bottom Chest Workout | Dylan Thomas

September 1, 2017 by Musclebuilderman

Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed … [Read more...]

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How To Squat: Starting Strength

August 31, 2017 by Musclebuilderman

Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself! https://www.youtube.com/watch?v=vmNPOjaGrVE Key Takeaways: the bar needs to go up in a straight line … [Read more...]

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BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!

August 29, 2017 by Musclebuilderman

Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]

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Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

August 26, 2017 by Musclebuilderman

Nutrition and rest are just as important as exercise in building a buff physique. It is important to set goals, so you can form a program to meet these aims. Another important factor is consistency in your daily exercise routine. Try to have your workout at the same time every day. https://www.youtube.com/watch?v=NBmQJuNzASg Key Takeaways: The more time you spend in the gym, the bigger you … [Read more...]

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Reality: Building Muscle Is Not That Hard

August 24, 2017 by Musclebuilderman

Sean Nalewanyj explains that building muscle, though infamous for being a hard task, is not a difficult task. He states that the only truly challenging part of muscle building is starting to change a person’s routine. Sean explains that gaining muscle is very doable on three weight-training sessions. A person does not need to spend endless hours in a gym. He also stresses that nutrition is an … [Read more...]

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Possible Pat Lost Over 340lbs | Body Transformation Q&A

August 23, 2017 by Musclebuilderman

Losing 300lbs., is, for anyone, a lot of weight to lose. It is both impressive and a good idea for health reasons. Being extremely over weight is dangerous. Pat talks about how he lost so much weight. It can inspire if you need to lose a lot yourself and it can also help you get started to come back from the abyss. https://www.youtube.com/watch?v=WHa0tdJmmoY Key Takeaways: Making healthier … [Read more...]

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The Best HIIT Workouts for Any Fitness Goal

  Long workouts are for the birds. If you don't have to spend … [Read More...]

Some Guys Are Freaks

Dead Lifts - The Menace In The Gym There was a time when I suffered from … [Read More...]

Kashma Maharaj

As female bodybuilding has become an ever more popular sport more woman are … [Read More...]

Dating a Bodybuilder? Why? Why Not?

Are Body Builders that self-centered? Wow! Can we dissolve our subculture … [Read More...]

Over half of USA Weightlifting’s national event competitors are women

I Don’t Want to Look Like a Man

Lifting weights will make me look thick and mannish I suppose if you're … [Read More...]

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3 months 9 hours ago

Who wouldn’t want to improve their performance and become better at their sport? Power is the ability...

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed

Plyometric Workout: 12 Bodyweight Exercises for Strength and Speed October 29, 2022 by Leslie Rohde Who wouldn’t want to improve their performance and become better at their sport? Power is the ability to produce large amounts of force quickly. This is something that all athletes would want to imp...

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3 months 4 weeks ago

First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expans...

Getting Older, Staying Fast!

Getting Older, Staying Fast! August 11, 2022 by Leslie Rohde First, let’s discuss human physiological responses. Sports and exercise have seen a remarkable expansion in applying scientific principles in recent decades, especially in the field of physiology. Practitioners quickly realize the import...

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4 months 3 weeks ago

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am no...

How I Went From Squatting 175 pounds to 350+ in 16 Weeks - Muscleopolis

I love squats — and you should too. Squats have had a positive impact on my athletic ability. I am now stronger, leaner, and more explosive thanks to squats. In addition, squats have made me more mentally tough and resistant to injury. One way to squat more is to find a workout partner. If you’r...

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4 months 3 weeks ago

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the ...

The FASTEST Way To Increase Your Bench Press - Muscleopolis

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Most people in the gym are focused on the bench press, whether they like it or not. It’s often the first lift that people want to know your numbers on. This is a […]

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4 months 4 weeks ago

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain ...

How Do Muscles Grow? - Muscleopolis

The average man in the gym who is lifting weights probably wants to not only lose fat, but also gain some muscle. The article covers the topic of how muscles grow, with a focus on why women generally don’t bulk up when lifting weights. It explains the science behind muscle growth, detailing the ro...

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4 months 4 weeks ago

Muscleopolis updated their business hours.

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4 months 4 weeks ago

When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows dow...

Best Booster Pills To Speed Up Your Metabolism

Best Booster Pills To Speed Up Your Metabolism August 6, 2022 by Leslie Rohde   When trying to lose weight, our metabolism is key. However, as we get older, our metabolism slows down, making it more difficult to lose weight. Pills that can help to boost metabolism are available on the market. There...

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5 years 4 months ago

In case you missed it yesterday - 15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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5 years 4 months ago

In case you missed it yesterday - Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs muscleopolis.com/15min-bodyweight-workout-burns-fat-builds-muscles-get-6-pack-abs/

A Great Burn...

Without Leaving Home

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5 years 4 months ago

In case you missed it yesterday - The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

Find your comfort zone. Then leave it|Workout Motivation|Lauren Findley muscleopolis.com/find-comfort-zone-leave-itworkout-motivationlauren-findley/

DOH!

Muscle Babes Rule!

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Muscleopolis

5 years 4 months ago

Mr Olympia 2017 – Top IFBB Pros Train for the Title! muscleopolis.com/mr-olympia-2017-top-ifbb-pros-train-title/

Shred -O- Rama

Muscleopolis Indeed!

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5 years 4 months ago

The 5 Best Back Machines For Maximum Growth muscleopolis.com/5-best-back-machines-maximum-growth/

Workin' The Flip Side

New Tips to Rock Your Posterior.

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Muscleopolis

5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Suzanne Svanevik muscleopolis.com/girls-lift-awesomeworkout-motivationsuzanne-svanevik/

Power and Grace

Suzanne Svanevik sweetly killing it.

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5 years 4 months ago

In case you missed it yesterday - Returning To The 6 Plate Deadlift Dinner muscleopolis.com/returning-6-plate-deadlift-dinner/

IRON!

...It's What's For Dinner🏋️‍♂️

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5 years 4 months ago

HOW TO GET RID OF CELLULITE muscleopolis.com/how-to-get-rid-of-cellulite/

Common Sense...

...Combined With Good Diet & Exercise Habits...

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5 years 4 months ago

In case you missed it yesterday - Girls Who Lift Are Awesome|Workout Motivation|Lauren Findley muscleopolis.com/girls-lift-awesomeworkout-motivationlauren-findley/

And She Doesn't Even Sweat!

Must Be Magic?

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5 years 4 months ago

In case you missed it yesterday - Tip: Build Your Sad Little Quads muscleopolis.com/tip-build-sad-little-quads/

More Fun Than...

Your Favorite Amusement Park!

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