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20 min Dumbbell Weight Loss Workout – Get Ripped Fast – Sixpackfactory

March 25, 2023 by Musclebuilderman

20-Minute Compound Workout for Fat Loss with Two Dumbbells

You do not need to spend much money on a fancy schmancy gym nor worry about the other people looking at you as you work out. No need to wipe the sweat of strangers off gym equipment nor be subjected to the naked flesh of others in the locker rooms. The Six Pack Factory series for Six Week Six Pack on Youtube will show you how to burn the fat and build your muscles from home using just one set of … [Read more...]

Filed Under: Routines Tagged With: videosummary

BLAIR’S 1ST PUBLIC SPEECH//TELLING MY FITNESS STORY

March 24, 2023 by Musclebuilderman

Fitness personality Blair Wyatt makes a speech.

Fitness isn't just about thin, beautiful people with zero percent fat dressed to the nines and sexily lifting weights and doing squats. It's about real people like you and me who need to lose weight, tone up, and, most importantly, get healthy. Everyone can benefit from eating better and moving more; this Youtube video shows this. Many body types and backstories are illustrated; everyone has a … [Read more...]

Filed Under: Motivation Tagged With: videosummary

15min Of This Bodyweight Workout Burns Fat And Builds Muscles – Get 6 Pack Abs

March 8, 2023 by Musclebuilderman

Close-up of six-pack abs on a fit male torso

Peter Carvell of Sixpackfactory.com explains his workout routine, designed to maximize your workout's effectiveness with zero cardio. With what he calls his Metabolic Bodyweight Ladders, you will surely improve your fat-burning ability while building muscle. The video explains the three exercises and routines involving chin-ups, deep squats, and knee raises and possible alternatives. Key … [Read more...]

Filed Under: Routines Tagged With: videosummary

HOW TO GET RID OF CELLULITE

September 9, 2017 by Musclebuilderman

Cellulite is the accumulation of fat cells in the body. The accumulation often occurs on back, hips, butt, and legs. Cellulite is unsightly and results in a dimpled appearance on the skin. To remove cellulite exercise and diet are important. You should eat foods containing "good" fats as well as antioxidants, including salmon, dark chocolate, and berries. Using these ideas should help reduce … [Read more...]

Filed Under: Routines Tagged With: videosummary

Returning To The 6 Plate Deadlift Dinner

September 8, 2017 by Musclebuilderman

Jonnie Candito is trying to rejoin an "exclusive club" of weight lifters who can lift a certain amount; previously, he had hurt his back lifting and is now explaining his techniques and current workout schedule, which is currently not only helping to make his back feel better but also actively working to prevent another injury from happening again. https://www.youtube.com/watch?v=zsp-aiqER44 Key … [Read more...]

Filed Under: Stories Tagged With: videosummary

This Groin Injury is Kicking My Ass

September 3, 2017 by Musclebuilderman

Groin injuries can be very severe. And now Chris is dealing with a groin injury while attempting to up his game for an upcoming competition. Kris Gethin is a bodybuilder and trains hard enough but now he is getting ready for an Iron Man, but he's trying to do it in six months instead of two years. Why? You'll have to ask him. The first four weeks training has taken their toll on Kris, and he is … [Read more...]

Filed Under: Stories Tagged With: videosummary

Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?

September 1, 2017 by Musclebuilderman

There are many different exercises that can help to build a more muscular back. Fitness trainer Scott Herman goes over two traditional, but very similar exercises, the barbell bent-over row, and t-bar row. Scott discusses the proper way to perform these exercises and provides his opinion regarding the most efficient use to allow the viewer to decide for themselves which is the best for … [Read more...]

Filed Under: Routines Tagged With: videosummary

Top-To-Bottom Chest Workout | Dylan Thomas

September 1, 2017 by Musclebuilderman

Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed … [Read more...]

Filed Under: Routines Tagged With: videosummary

How To Squat: Starting Strength

August 31, 2017 by Musclebuilderman

Squatting technique is imperative in ensuring that you not only avoid injury but build muscle. Learn the origin of the squat, and the difference between a high bar and low bar squat from strongman Alan Thrall. He also covers a good solid technique to get strong and avoid hurting yourself! https://www.youtube.com/watch?v=vmNPOjaGrVE Key Takeaways: the bar needs to go up in a straight line … [Read more...]

Filed Under: Routines Tagged With: videosummary

BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!

August 29, 2017 by Musclebuilderman

Scott Herman describes a challenge to increase one’s core while also focusing on increasing the muscle mass of one’s obliques. He created this challenge to prepare for a photo-shoot and shows his muscles as evidence that the challenge works. The workout routine includes repetition rounds of one hundred, consisting of exercises such as woodchoppers and leg raises. Scott then provides other … [Read more...]

Filed Under: Routines Tagged With: videosummary

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Ellyssa Brooks Getting on Board with Resistance Training Early!

It's Great To See Younger Women Embracing Resistance Training. Young women … [Read More...]

Hiding Behind Parties & Drinking | The Spark Transformation Story

Living with regrets is not ever the best option. The girl finds "peace" by … [Read More...]

Patrick Helped Others, But Was Losing Himself | The Spark

Patrick was a person that loved to help others, but that made him lose … [Read More...]

James Harrison Jr

Strongest American Footbal Player – James Harrison | Muscle Madness

James Harrison works out in a sweatsuit that produces images of Rocky in … [Read More...]

Quick & easy breakfast ideas: Veggie scramble

This veggie scramble is an easy breakfast but is healthier than most easy … [Read More...]

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