Stefi Cohen Gives Us the Low Down on Daily Nutrition for Cutting Stefi Cohen is a prominent figure in strength sports, particularly powerlifting, and bodybuilding. Born on January 29, 1993, in Caracas, Venezuela, she is known for her incredible strength, dedication, and numerous records. Cohen has a diverse athletic background, including playing soccer during her early years and participating … [Read more...]
How To Slim Your Waist – The Truth About Oblique Training & Six Pack Abs
Myths About Training Obliques for a Wide Waist The fitness industry is rife with myths and misconceptions, and one of the most commonly misunderstood concepts is oblique training. There is a widespread belief that overtraining the obliques can cause a wider waistline, which is not necessarily true. While aesthetic preferences may vary, it is essential to understand the anatomy and … [Read more...]
The Legend Who Trained The Strongest Humans In World: Louie Simmons-Westside Barbell
Louie Simmons of Westside Barbell Columbus, Ohio, USA Louie Simmons was a legendary American powerlifter and strength coach who founded Westside Barbell, a world-renowned powerlifting gym in Columbus, Ohio. Born in 1947, Louie competed in powerlifting for decades and set multiple world records. He was known for his incredible strength training knowledge … [Read more...]