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10 Effective Weight Lifting Techniques for Beginners

March 27, 2023 by Musclebuilderman

A beginner male bodybuilder, sitting on a fitness bench in a gym, performing a preacher curl with a dumbbell in his right hand while wearing a blue tee shirt.

Lifting weights can be daunting for those just starting, but it doesn't have to be. With the proper Weight Lifting Techniques and a little know-how, anyone can become an expert weightlifter in no time—you've just got to take that first step! So if you're looking to jumpstart your journey into the world of fitness freedom, here are ten effective weight-lifting techniques to get you off the right … [Read more...]

Filed Under: Tips Tagged With: #beginnerexercises, #breathingtechniques, #commonmistakes, #gymmotivation, #increasingintensitygradually, #musclebuilding, #nutritionformusclegrowth, #progressiveoverload, #properform, #restandrecovery, #strengthtraining, #workouttips, fitness, weightlifting

Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout

June 11, 2017 by Musclebuilderman

Smiling Cassandra Martin showcasing her muscular shoulders and arms.

Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]

Filed Under: Routines Tagged With: Athletic performance, Barbell hip thrust, bodybuilding, Burnout set, Fitness routine, Glute exercises, Hamstring exercises, Health and fitness., Lower body workout, Muscle groups, Romanian deadlifts, Split squat, strength training, Warm-up exercises, weightlifting

Weight Lifting Continues To Be Stigmatized

November 29, 2015 by Musclebuilderman

For a Casual Lifter Alex Gets A Lot Right. I came across this article doing research and although it isn't rich with a lot of high-end advice, I have to hand it to Alex, because I believe he got a lot of it right. The stigma still remains in weightlifting especially when it comes to women and what they think will happen to their bodies the moment they begin weight lifting. Truth is, there are … [Read more...]

Filed Under: News Tagged With: athletic training, body image, strength training, weight training, weightlifting

Ellyssa Brooks Getting on Board with Resistance Training Early!

It's Great To See Younger Women Embracing Resistance Training. Young women … [Read More...]

Meet the 80-year-old bodybuilding grandmother who bench presses 150lbs and runs 80 miles a week

There is an 80-year-old bodybuilding grandma who benches 150 pounds and … [Read More...]

Develop Killer Triceps with the Dumbbell Skull Crusher

  The triceps brachii, or skull crushers, is an exercise that … [Read More...]

Ladies! Wanna Lose Weight? Lift It!

If you want to really lose weight then get some weights and pick them … [Read More...]

If You’ve Been Struggling To Get In Shape…

Fitness trainer Sean Nalewanyj explains how to stay motivated with your … [Read More...]

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