Lifting weights can be daunting for those just starting, but it doesn't have to be. With the proper Weight Lifting Techniques and a little know-how, anyone can become an expert weightlifter in no time—you've just got to take that first step! So if you're looking to jumpstart your journey into the world of fitness freedom, here are ten effective weight-lifting techniques to get you off the right … [Read more...]
Strong Is Beautiful – More Cassandra Martin!- Lower Body Workout
Let Cass run you through the paces on her Lower Body Workout! Cassandra Martin If you want to strengthen your lower body, you've come to the right place. This blog post will focus on specific exercises targeting your hamstrings and glutes, two critical muscle groups many people neglect. Warm-Up Before jumping into any workout, it's essential to warm up your muscles to avoid injury. … [Read more...]
Weight Lifting Continues To Be Stigmatized
For a Casual Lifter Alex Gets A Lot Right. I came across this article doing research and although it isn't rich with a lot of high-end advice, I have to hand it to Alex, because I believe he got a lot of it right. The stigma still remains in weightlifting especially when it comes to women and what they think will happen to their bodies the moment they begin weight lifting. Truth is, there are … [Read more...]