A pre-workout supplement can benefit bodybuilders and others who want to increase their muscle size. But, to get the most benefit from this supplement, it must be taken at the right times. Many people make the mistake of using the supplement at the wrong time. Don’t be this person, and use this information to find out when it is best to take your supplement for best results.
Key Takeaways:
- Creatine is safe and effective
- Peak caffeine levels hit around 60 minutes
- BCAA’s are good for fasted and extended workouts
“There are several long-term studies that have shown no negative side effects when taking creatine every single day for up to two to three years”
