Tempo Training | Improve Your Lifts With This Simple Technique
Alan Thrall explains to viewers the proper way to lift barbells and weights in weightlifting exercises using Tempo Training. He goes through step by step, the techniques that he teaches his clients, and also explains the particular pitfalls and mistakes that people make when they are trying to perform the exercises. He’s very knowledgeable and is a viable source because he not only lifts and competes himself but he also owns his own gym.