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You are here: Home / Routines / Tip: Build Your Sad Little Quads

Tip: Build Your Sad Little Quads

September 7, 2017 by Musclebuilderman

There are some very good tips out there on how to build your quads. There is one particular exercise that is very good for quad hypertrophy. But, it only works if you do it the right way. Paused hack squats are very good to do and during this exercise the quads have to keep you suspended in a very tough isometric contraction at the very bottom.

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