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You are here: Home / Routines / Tip: Heavy Snatch Complex

Tip: Heavy Snatch Complex

August 28, 2017 by Musclebuilderman

You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone’s weakest points in the snatch the move from the floor, the move around the knee and the overhead position.

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Filed Under: Routines Tagged With: videoshare

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