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You are here: Home / Routines / Tip: The Paused Sumo Deadlift
Tip: The Paused Sumo Deadlift

Tip: The Paused Sumo Deadlift

August 11, 2017 by Musclebuilderman

The video shows the correct technique for the “paused sumo deadlift” by an attractive woman who is lifting weights. This type of deadlift isolates the hamstring and glutes. She demonstrates several times how to take the required pause during the exercise. Adding this movement to your routine helps build posterior chain and make sure to start out with light weights until you are comfortable.


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Filed Under: Routines Tagged With: videoshare

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