There is a workout called the stubborn triceps workout. There is a how and why to it. They are time tested, muscle building techniques. What you do is you take a weight and then rep it out. Then you reduce the weight further and do it again. Mechanical drop sets are a similar exercise.
Read More Here The Stubborn Triceps Workout
If you are looking for CrossFit motivation, this is the video for you. This video is Cami López training with heavy weights in a CrossFit gym environment. In a few minutes, you can get a glimpse into the workout routine and lifestyle of an extremely fit and motivated young woman.
You will learn the Heavy Snatch Complex: This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance. Use this complex to attack your weaknesses and build massive strength on top of that goal. This complex targets everyone’s weakest points in the…
Kevin from Fit Men Cook says, “When the sun comes out, the guns come out” in this video about getting outside to grill a delicious steak meal fit for a Fit Man. Kevin uses a flank steak that is cut in half, flattened with carrots and bell peppers rolled up inside. The flank steak roll…
“I am an outgoing fitness enthusiast with a dream to inspire others — A goal digger, a leader, and a giver!” Annie Lemay took 3rd place in International Group One! Both Ms. Health and Fitness. Homes for Wounded Warriors would like to thank you for your help in supporting our veterans. https://www.youtube.com/watch?v=d1ZS-eMqpu8
The 22-year-old bodybuilder and model Anllela Sagra is starting her great career with a lot of momentum. In this video, she shows her great firm body as well as some of the workouts she does to maintain it. She also shows some of her workout videos and pictures showing everybody that for this 22-year-old the…
Sadik Hadzovic has an amazing physique. He does so many different workouts in the gym and each one benefits his body in a different way. People can look at him and become inspired to workout on their own and get a great body like him. It takes a lot of work to get a great…