Dylan Thomas, MuscleTech athlete, and elite bodybuilding coach walks you step by step through an amazing chest exercise workout. Each piece of the workout is described in detail and rep, and set numbers are given for each, while Dylan gives his tips and tricks throughout the presentation. Thomas provides a terrific free workout video with detailed instruction.
Key Takeaways:
- This chest workout is great prep for body sculpting for photo shoots.
- When you lift the cables up, you are working the lower chest area, and when you pull the cables down, you are working the upper chest area.
- This workout is great once a week.
“I like to use this workout to cut down for a photo-shoot or a contest prep.”