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Training Program Overview | Kris Gethin’s Man of Iron

There is a training program overview that Kris Gethin gives to people. Kris Gethin is a man of iron, and he has trained for six months to participate in a triathlon. He is following a program that is open to other people as well. The goal of the program is the build muscle and be a hybrid athlete.

Key Takeaways:

  • Having respect for what other types of athletes do and go through.
  • Having a holistic approach when training for an Ironman. Find resources to help you prepare coach/training program, etc.
  • Modifying training for what works best for you and your body size, type, and condition.

“The goal of this program is to build muscle, complete an iron distance triathlon, and be a hybrid athlete.”