A Transformation Challenge Reignited Sharmaine’s Love Of Fitness | The Spark
A transformation challenge reignited one person’s passion for fitness. She got comfortable in her job and she lost her love for the gym she used to go to. Avoiding the gym lead her to a negative life and then she decided to get the love back. She did achieve this goal. Sometimes it takes a challenge to make yourself better.
Key Takeaways:
- The individual in the video clip lost a love of being active and going to the gym.
- Being part of a fitness program made the individual feel good. After having focused on so many other people for many years, this was a great opportunity for the individual to do something for herself.
- The challenge was a huge motivator. We are naturally competitive people, and the challenge provides that motivation and focus.
“When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.”
