Vernon Dropped 50 Pounds In Less Than A Year At Age 32 | The Spark Transformation Story

Vernon dropped 50 pounds in less than a year at the age of 32. He is an actual transformation story. Vernon realized that being unhealthy would not work out in the long run, so Vernon decided to make his life better. As a kid, he loved soccer and lived an active lifestyle. He came to Florida and wanted to go to college.

Key Takeaways:

  • Wanting to be there for the family can be a great motivator to lose weight and get healthier.
  • Even people with a background in sports and discipline, even ex-military, can find themselves in a place where they’ve let their bodies go, and they need to start over.
  • Vernon’s motivating spark to tackle weight and health issues arose when his son was born.

“The one thing I would say to anybody who just wants to lose the weight is that it can be done.”