Walks, Whole Eggs & Pull-ups: Lais DeLeon’s Healthy Lifestyle


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One person has an interesting routine to staying fit. The one thing that people can learn is that you do not have to be obsessed over calories to be really fit in life. You can have a lot of freedom while having a great body at the same time. The things that you think you have to avoid are actually things you can use.

Key Takeaways:

  • A healthy lifestyle includes a balanced approach to exercise and a nutritious, low fat, diet
  • Low impact exercise options, like walking, are good for you physically and can incorporate mental and social aspects, such as walking the dog or listening to a great podcast.
  • Even healthy lifestyle, proponents can use motivation to rise and shine, such as an indulging in a favorite coffee beverage, or listening to a favorite song.

“Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms.”