If You’ve Been Struggling To Get In Shape…

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Fitness trainer Sean Nalewanyj explains how to stay motivated with your fitness program. That the hardest part is at the beginning and you must stay with it. After you go through the beginning phase it will get easier as results start coming in. You will get positive reinforcement form seeing results and that will keep you motivated. You will see results, training will become a habit. As time goes by it will become easier and easier to stick with your program.

Key Takeaways:

  • One thing that can cause people to give up is too much change at once. Start with one thing at a time. I started with working out.
  • I worked out for about a year until I got the hang of it and it just became part of my routine. A little while a go started tracking macros and it is starting to become second nature to track foods when I eat.
  • Great advice as usual but not applicable to me! I’m a gym rat – work out religiously 5-6 times a week. At 50+ I feel great!

“Great advice as usual but not applicable to me! I’m a gym rat – work out religiously 5-6 times a week. At 50+ I feel great!”